🧠 Calp Town Hall organizes a new workshop programme focused on stress management

💆 Calp Town Hall, through the Support and Follow-up Service for Mental Health (SASEM), has launched a new programme of therapeutic and training workshops designed to boost autonomy, emotional well-being, and social inclusion for service users.

🌿 This quarter’s programme, entitled “Stress Management”, aims to help participants develop personal skills to cope with everyday challenges that contribute to stress. It is structured into five modules and ten sessions in total, covering stress conceptualization, relaxation and deactivation techniques, cognitive strategies, assertiveness, and time management.